This 15 minute workout is let by Mitchell Wayne. It is a quick lower body workout consisting of standing and floor work. It begins with a 2 minute Step Touch warm up followed by a 1 minute static stretch of the legs. The mat work consists of several leg extensions on your hands and knees. The instructor is great at offering options for each exercise, which I always appreciate. A quick stretch and then onto the next section of various bridge exercises and modifications, followed by 2 minutes of final stretching. It was quick and it was challenging thanks to the modifications.
Over all, the instruction was good, but as the title says, "Laugh Your Ass Off" I didn't feel the humor was very appropriate. It was funny at times and then not so funny. I could have done without the humor. The other negative, the instructor sweats a lot, so much so that you can see a visible puddle on his mat. I also sweat a lot, but I wear a hat or sweatband so I don't drip everywhere. It would have been nice if this instructor decided to do the same.
Crunch Live offers a selection of over 35 various workouts. To find out more about Crunch Live click here.
Cross My Heart Fitness
Cross My Heart Fitness is dedicated to improving the lives of its clients through nutritional, spiritual, and physical training.